5 Easy Ways to Enhance your Digestion

5 easy ways to enhance your digestion! Recently digestion has become a hot topic in the world of functional medicine.  Studies have shown that up to 70% of our immune…

Love- Infinite, Expansive, Bliss

Love What is love but a true form of expansive and infinite bliss? Who is to capture your love, captures your soul To see beyond what meets the eyes and…

To India and Beyond…

Six years ago I took a chance, I made a choice that changed my life forever.  That decision was the best choice of my life. I chose to leave everything…

Simple snacks that fuel you #soulfood

I am most definitely a snacker.  The majority of my days are spent being quite active so when it comes to food I want to feel light, satisfied, and replenished. …

Balancing Stress to Heal Your Body

It is no doubt that many people deal with stress on a daily basis. What if the answer to your stress was hidden right inside your body and with a…

What’s in the Kitchen?!

For years I have been interested in health and nutrition.  I’ve taken workshops, classes and even received an A.A. in nutrition from Mesa College while I was living in San…

Kismet & Manifesting Greatness

You never really know what each day can turn into; it often takes a moment to step back to do some reflecting in order to really find the hidden gem…