I'm Amanda- a Holistic Wellness Coach & Mindset Mentor. I help women step into their fullest potential through optimized nutrition, mindfulness techniques and detox practices.Grab Your Mini Detox Guide Today
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My greatest passion lies in helping stressed out, overworked women rediscover their passion and enhance their vitality. .
Believe me, I’ve been there. The truth is, it doesn't have to.
Not only is it easy to create a body you’re in love with -- and one that loves you back -- you can do this without sacrificing all the divine pleasures of life.
You are unique and how you care for your body should be too. I’m here to help you discover the best foods for your body supported by a lifestyle that honours your body, mind & spirit.
Through working with Amanda, I was truly able to meet my Higher Self. Through yoga, meditation and her guidance with nutrition, I connected with my body in ways I had never experienced before. My awareness of how to make better life choices continues to influence my life today.
When I met Amanda I was a chronically stressed out entrepreneur running on coffee and fumes, heading for a burnout (the 2nd). Amanda supported me to reconnect with my body and my intuition and helped me to change course to a path of not just wellness but vitality.
I can honestly say, meeting Amanda changed my life. The knowledge she shared with self-awareness combined with guidance on nutrition, meditation, yoga, helped me realize I had the tools to empower myself and make the choices necessary to become the person I always knew I could be.
Lately, many friends have been asking me why I fast and how often I do it. I’ve realized these are common questions many people have when deciding whether a fast…
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As a society, we’ve been taught to be goal driven. Achievement, power and stature have been the gold standard of what the masses consider ‘success.’ When it comes to sex,…
If someone told you that attract what you desire much easier than you think, would you believe them? I invite you to take a moment to pause and really think…