I'm Amanda- a Holistic Wellness Coach & Mindset Mentor. I help women step into their fullest potential through optimized nutrition, mindfulness techniques and detox practices.Grab Your Mini Detox Guide Today
Enter your email below to grab your personal #DetoxNotDiet Mini Guide and begin walking the path to vitality today!
My greatest passion lies in helping stressed out, overworked women women rediscover their vitality. Using the power of detox, mindfulness techniques as powerful tools to increase energy, relieve inflammation and connect to a body they love.
Believe me, I’ve been there. The truth is, it doesn't have to.
Not only is it easy to create a body you’re in love with -- and one that loves you back -- you can do this without sacrificing all the divine pleasures of life.
You are unique and what you put into your body should be too. I’m here to help you discover the best foods for your body supported by a lifestyle that honours your body, mind & spirit.
Through working with Amanda, I was truly able to meet my Higher Self. Through yoga, meditation and her guidance with nutrition, I connected with my body in ways I had never experienced before. My awareness of how to make better life choices continues to influence my life today.
When I met Amanda I was a chronically stressed out entrepreneur running on coffee and fumes, heading for a burnout (the 2nd). Amanda supported me to reconnect with my body and my intuition and helped me to change course to a path of not just wellness but vitality.
I can honestly say, meeting Amanda changed my life. The knowledge she shared with self-awareness combined with guidance on nutrition, meditation, yoga, helped me realize I had the tools to empower myself and make the choices necessary to become the person I always knew I could be.
First, what is a DETOX? A detox is natural way to eliminate accumulations of toxins in the body. A holistic approach to detox often uses herbs, foods and natural products…
As a society, we’ve been taught to be goal driven. Achievement, power and stature have been the gold standard of what the masses consider ‘success.’ When it comes to sex,…
If someone told you that attract what you desire much easier than you think, would you believe them? I invite you to take a moment to pause and really think…
I’ve got a confession to make… Never in my life did I EVER think I would be eating liver paté, much less be making it. Alas, it’s true. I went from being…