I'm Amanda- a Holistic Wellness & Mindset Coach. I help women step into their fullest potential through optimized nutrition, mindfulness techniques and detox practices.Schedule Your Session Today
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I help motivated women step into their ultimate potential giving them the tools to heal their body, clear their mind and reconnect to their divine intuition. Using the power of detox, mindfulness and as a powerful tool to increase energy, relieve inflammation and connect to a body they love.
Believe me, I’ve been there. The truth is, it doesn't have to.
Not only is it easy to create a body you’re in LOVE with (and one that loves you back), you can do this without sacrificing all the divine pleasures of life.
You are unique and what you put into your body should be too. I’m here to help you discover the best foods for your body supported by a lifestyle that honours your body, mind & spirit.
I can honestly say through working with Amanda, I met my Higher Self. Through yoga, meditation and her guidance with nutrition, I connected with my body in ways I had never experienced before. My awareness of how to make better life choices continues to influence my life today.
When I met Amanda I was a chronically stressed out entrepreneur running on coffee and fumes, heading for a burnout (the 2nd). Amanda supported me to reconnect with my body and my intuition and helped me to change course to a path of not just wellness but vitality.
I can honestly say, meeting Amanda changed my life. The knowledge she shared with self-awareness combined with guidance on nutrition, meditation, yoga, helped me realize I had the tools to empower myself and make the choices necessary to become the person I always knew I could be.
The truth is, you’re a badass. You think I’m kidding… I’m not. Within you lies unlimited potential that’s waiting to be found. The problem is, there’s a little voice inside…
Skin has never been a big problem for me… that is, until I had my episode of perioral dermatitis. I struggled on and off for nine months with this devilish…
Just like all love, true Tantric love starts with SELF. Do you love yourself? I mean really, do you love even the deepest and darkest layers of your…
Guest Post by: Natural & Healthy Concepts Collagen is the most abundant protein in your body and is found in your bones, muscles, skin, digestive system, blood, and tendons….