I’m Amanda, a Holistic Wellness Coach & Mindset Mentor.
I support success driven male entrepreneurs on the edge of burnout to reduce anxiety, stress and change their relationship with time so they can feel physically connected, mentally clear and energetically vital.
Through personalized nutrition, detox and mindfulness practices, my clients discover the tools which enable them to relax into a work life balance that supports them in every aspect of their wellbeing.
As entrepreneurs begin to change the way the world creates business, it is our responsibility to take a stand of our mental, emotional and spiritual wellbeing; creating life work balance that keeps our message strong, and our bodies stronger.
The body is the temple which houses our consciousness– by honoring the connection of body, mind and spirit, we increase our ability to perform in all aspects of our lives.
Together, we create a unique individualized system of practices that will enhance your wellbeing and your vitality.
I’ve been on both sides of the coin. Perfection driven, feeling the need to live up to society’s image of what is means to be ‘successful’ in life. This path of striving for perfection led me to a place where I disconnected to mySELF and as a reflection, my mental, emotional and physical wellbeing took a toll; my energy and vitality became depleted and my body began to breaking down.
Being faced with my own sense of ‘burnout,’ I was provided with the tools to help my clients increase their ability to perform and alone with their mental, emotional and physical wellbeing. I’ve created systems that create a life work balance allowing one to create success in all aspects of their lives.
After taking a hiatus from my full time yoga career in San Francisco, to travel the world and study various aspects of healing from traditions around the world, I’ve discovered the beauty in relaxing my perfectionist muscle. It’s not easy, and the ‘not enough’ syndrome sneaks in from time to time, yet I continue to be the witness and empower myself and my clients with the tools to move beyond it.
Amanda has a degree in science and nutrition from San Diego Mesa College and graduated from Bauman College in Berkeley, CA as a Certified Holistic Nutritionist. Over the past 5 years she’s taught yoga and mindfulness in the San Francisco Bay Area and around the world.
She specializes in detox and gut health. After having to heal her own gut and skin-based issues, she created the 21-day mind, body, spirit ‘system reset’ detox program; the ultimate roadmap to true health and vitality.
Amanda’s philosophy in health and healing is rooted in the principles that the mind, body and spirit are divinely interconnected and true health and healing only comes when we honor the body as a whole.