I’m Amanda, a Holistic Wellness & Mindfulness Coach.
I support success driven men on the edge of burnout, helping them reduce anxiety, stress and find deeper mental, physical and emotional alignment so that they can feel truly connected to their passion and purpose in life.
Through personalized nutrition, detox and mindfulness practices, my clients discover the tools which enable them to relax into a work life balance that supports them in every aspect of their wellbeing.
The body is the temple which houses our consciousness– by honoring the connection of body, mind and spirit, we increase our ability to perform in all aspects of our lives.
Together, we will create a unique system of practices designed for YOUR bio-individuality that will enhance your wellbeing and your increase your vitality.
I’ve been on both sides of the coin. Perfection driven, feeling the need to live up to society’s image of what is means to be ‘successful’ in life. This path of striving for perfection led me to a place where I disconnected to mySELF and as a reflection, my mental, emotional and physical wellbeing took a toll; my energy and vitality became depleted and my body began to breaking down.
Being faced with my own sense of ‘burnout,’ and having overcome it. I’ve now been provided with the tools to help my clients increase their ability to perform and enhance their mental, emotional and physical wellbeing. I’ve created systems that provide my clients with a life work balance allowing one to create success in all aspects of their lives.
After taking a hiatus from my full time yoga career in San Francisco, to travel the world and study various aspects of healing from traditions around the world, I’ve discovered the beauty in relaxing my perfectionist muscle. It’s not easy, and the ‘not enough’ syndrome sneaks in from time to time, yet I continue to be the witness and empower myself and my clients with the tools to move beyond it.
You may be asking why do I work with men?
For years in my practice, the majority of people who came were women; whether in yoga classes, workshops or my private coaching practice. I began to enquire with my colleagues and found for much of them, their ratio was the same. I began to ask myself “Why?”
For years, we’ve been taught that women need to feel safe. I’m here to ask the question what about helping our men feel safe in their ability to express their authentic, vulnerable truth and find the strength that lies with that. For more, info on this movement you can check you the 3 Part FB LIVE series I created here.
Amanda has a degree in science and nutrition from San Diego Mesa College and graduated from Bauman College in Berkeley, CA as a Certified Holistic Nutritionist. Over the past 5 years she’s taught yoga and mindfulness in the San Francisco Bay Area and around the world.
She specializes in detox and gut health. After having to heal her own gut and skin-based issues, she created the 21-day mind, body, spirit ‘system reset’ detox program; the ultimate roadmap to true health and vitality.
Amanda’s philosophy in health and healing is rooted in the principles that the mind, body and spirit are divinely interconnected and true health and healing only comes when we honor the body as a whole.