A Healthy Breakfast in 5 Minutes or Less!

Do you value health but lack the time and energy it takes to make it a part of your routine?  

What if I could tell you that by investing a small amount of time in your daily food practices you could gain twice as much energy, if not more?  Well, you better believe it because of its true.  As a Holistic Nutritionist, there is no doubt that I place a high priority on food.  I am also a busy entrepreneur so my time is extremely important to me.  This is why I have dedicated my practice to coming up with QUICK and EASY recipes that will keep you feeling amazing without the added time.  So what are you waiting for? It’s time to try this healthy breakfast in 5 minutes or less.

How to make a healthy breakfast in 5 minutes or less!

 

chia seeds

 

When it comes to ingredients I like to apply one rule K.I.S.S. 

Keep 

It 

Simple

Sexy 

This rule is optimal when it comes to both saving you time and enhancing digestion.  For this healthy breakfast in 5 minutes or less recipe, I used 6 whole food ingredients. 

This recipe has:

NO SUGAR

NO GLUTEN

HIGH FIBER

is

ANTI-INFLAMMATORY

GREAT FOR GUT HEALTH 

HIGH IN OMEGA’s

Chia Turmeric Probiotic Bowl

 

Ingredients

1/4 cup goats milk Kiefer- a great gut healthy alternative to those who are dairy intolerant 

3 tbs chia & flax seed mix

1/2 cup non-dairy milk- I prefer coconut from the can (fewer additives)

1 tsp green superfood powder

1 tsp turmeric

1 tbs coconut unsweetened coconut flakes (optional)

1 dash cinnamon

 

Directions

     1. In a mug mix seeds, turmeric, green blend, and milk. Let sit over night for best consistency.            (Be sure to stir well or avoid getting clumps)

Next morning

     2. Pour Kiefer in a bowl

     3. Top with chia blend, coconut, and cinnamon! 

 

#boom #itshappening  

 

For more great recipes like these and other health tip and tools to add to your toolbox join the FOOD THAT FUELS MOVEMENT on FB!

Tata for now! I’m off to the next 

 

 

Love & Light,

Amanda

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