Best Sauerkraut recipes

3 Sauerkraut Recipes That Will Change the Way You Feel About Kraut Forever!

How my love for sauerkraut began…

Towards the end of my stay in India, a combination of stress, food allergies and not properly sanitized food caused me to get really sick.  I started to show signs of Leaky Gut (something I have had once before) and I knew I needed to act fast in order to stop my inflammation and prevent it from continuing.  Almost immediately I got on the detox and fermented veggie track.  Along the way, I came up with these 3 sauerkraut recipes which will change the way you feel about the kraut forever!  

It’s easier than you think!

The great thing about kraut is you can make up a big batch and leave then store them away for long periods of time.  Fermented foods not only are great at enhancing gut bacteria, but they are also an amazing food to keep on hand in the house.  When you are feeling like a salty snack, this is a great go to. 

Oh, you fancy huh?!

I encourage you to not be limited when it comes to ways to increase your sauerkraut intake.  Some of the ways I ended up enjoying this delicious super food is by putting it with my eggs, my salads and even made some chia seed bowls with it. Gut health is your friend!  Give these recipes a try and let me know how you find them! 

Sauerkraut Recipes

 

 

Comments

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